I have always been a movement person; loving all kinds of different ways to discover, explore, use and move my body.

Movement and being physical with my body has been a way for me to learn and understand better. It can be a healing practice that supports us when we go through challenging times in life. I'm here with a wish to hold space and guide you,
exploring your way through life, feeling more connected and comfortable in your own beautiful skin. Finding your way home ♡

“Yoga does not ask you to be more than you are.
But it does ask you to be all that you are” 
- Bryan Kest

Yoga has been my entrance into a more soft and nourishing way to use movement,
not to punish or push the body into a specific form. It's a humbling opportunity to understand the body, yourself and who you are.
It's a practise of listening, a space to draw awareness inwards and leave the external world for some time. Moving from the inside out. 

What I teach and practice on the mat is all related to how I want to live outside of the mat. How we move on the mat reflects how we move in life, physically as well as mentally.